Islam is a comprehensive, intelligent and practical life system where one finds an equal respect towards all components of a human being. Islam regulates these components very beautifully to their full potential, rather than suppressing them or setting them completely uncontrolled.
In all Islamic teachings, the emotions are given their place of importance as fundamental elements of the human soul. One experience emotions constantly in his daily life in relation to events and people and the emotional interaction remains inevitable in this human life. Actually, Islam recognizes and respects the whole range of human emotions. People are not denied being “human” and having their weak moments. They are allowed to experience all sorts of feelings, both good and bad, because it is unavoidable and part of the human experience. What Islam regulates is emotional balance and instructs its followers to make a serious effort to keep the composure. When one is emotionally balanced, his emotional intelligence becomes visible. He can then identify, use, understand and regulate his emotions wisely.
Islam teaches moderation in everything, aiming to create equilibrium so that one is always at peace with one’s own self, the universe, and Allah. One must avoid extremes in negative or positive emotions, as any extremes are destructive if left uncontrolled. Whenever one gets emotional, one should practice pause; when one is angry he should pause, when one is stressed, he should pause and when he pauses he should pray. Practicing this will allow him to respond in a way that Allah loves. The true losers in life, are not those who try and fail, but those who fail to try. So those who try this, are never the losers.
Those who can learn to identify, express, and harness their feelings, even the most challenging ones, only they can use those emotions to help create positive, satisfying lives. As this is a kind of intelligence that enables one to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.
Positive emotions such as love,hope, enthusiasm, determination are strongly encouraged in the Quran and teachings of the Prophet (Pbuh), as they result in a positive attitude for the man at home, in public, and in relation to the rest of the world and all creations. Negative emotions like anger, depression, hate, envy are strongly discouraged. A man thus is advised to practice strict control over those destructive emotions, and to repent if he influenced deeds or attitudes upon others. To do so, one is expected to maintain strong ties with Allah, and to draw strength and support from Him at all times. If one believes there is an All-Wise, All-Knowing Allah, running the universe and that everything happens for a good reason within a wise and just master plan, then despair or envy or sadness could be dealt with in healthy ways.
A man should know how to take the negative energy of destructive emotions and use it as steam to move forward in a positive direction, thus turning it into positive energy. The same applies to the energy of excess positive emotions. Instead of becoming euphoric or hysterical, one should re-channel this energy to use it for something constructive, rather than let it go to waste.
Since no one can isolate himself emotionally, therefore Islam offers practical prescriptions for emotional interaction. It instructs to control the tongues and physical power when sad or angry. It teaches that the emotional reaction must be in a dignified and respectable way. The Prophet cried in sadness when he lost a son, yet refused to let people believe that the sun eclipsed because of his sadness. It means that no matter how frustrating or boring or constraining or painful or oppressive one's experience may be, one should always choose how to respond.
One should not let emotions take control of his actions. Instead, one should take control of his emotions. There is no excuse for causing hurt or destruction because one got “carried away” by emotions. There are no softer penalties for these irresponsible actions in Islam. Since these destructive actions resulting from negative emotions can only create a vicious circle of more negativity and destruction, disturbing the balance of Allah’s peaceful universe.
In the Islamic code of conduct, the emotional intelligence is of prime importance. The modern research has also proved that it is an acquired skill which could be learnt and practiced by almost anyone, and such a skill is a true measure of success in practical life. One’s emotional intelligence guides both his thoughts and actions and determines how his day and ultimately his life will go. When one comes to know how to face his failures and he starts learning from them, ultimately reaches a point where he gets to the core of success. But if one’s emotional abilities aren't in hand, if he doesn’t have self-awareness, if he is not able to manage his distressing emotions, if he can't have empathy and have effective relationships, then no matter how smart he is, he is not going to get very far. So it’s very important to realize that how a man chooses to respond in every situation that life throws at him, either makes him a master to his own self or declares him a slave. As between a stimulus and a response, there is a space. In that space lies one’s freedom and power to choose his own response. If he chooses to respond wisely, he is bound to rise and grow. This response is what will guarantee him growth, freedom and empower him to become a master of himself.
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